Having flat feet can cause pain and discomfort. People with flat feet may struggle to get around, feel depressed or frustrated. But what is the spiritual meaning of having flat feet?
Many spiritual meanings people give to flat feet are that you are feeling stuck in your life and need to take the first step. This can be frustrating for those who have been waiting for a sign, but it is time to move forward.
Flat feet is a common health issue that we can find among people who live out there. In fact, around 25% of the world population is affected by it. In case if you are having flat feet, the arch bones that you can find in your feet would be too low while you are standing up. This is not a life-threatening condition. Hence, you will even be able to live with it for the rest of your life. However, it can lead you to pain and difficulties in walking.
You will tend to think about going for a flat foot surgery and reduce the struggles that you are facing. Keep on reading and we will share more details on flat foot surgery.
(more…)If you are having flat feet, you will usually start worrying too much about it. It is true that flat feet can lead you to numerous negative consequences. However, it can also deliver some positive health benefits to you. Hence, it is worthy to focus more on the benefits that come along with being flat footed and get the maximum out of them.
(more…)People around the world have different astrological beliefs. Most of these astrology beliefs are associated with the body. If some people are having differences in the body, they believe that it happens for a reason, like flat feet vs normal feet. All this is based upon the beliefs that they have in astrology. Flat feet is a perfect example to prove the above-mentioned fact.
Having flat feet can create a negative impact on the overall performance of an athlete. However, we can still see successful and famous athletes with having flat feet. Regardless of the way their feet are aligned, they have been able to overcome challenges and become successful. Let’s take a look at some of the most prominent and most successful athletes with flat feet out there.
(more…)Are you worried about getting flat feet? Then it is important to have a strong understanding of how you can become flat footed. In other words, you should be aware of the reasons that can lead you to flat feet. Then you will be able to take appropriate steps to refrain from getting flat feet.
Most people will notice a gap underneath their feet when they are standing. In other words, the inner part of the foot, or the arch, is slightly raised above the ground. However, not all people have their feet aligned like this. You will notice how some people are having fallen or flat arches. This can happen due to the health condition known as flat feet. If you are having such feet, you will wonder why do you have flat feet.
Having flat feet is not something that you need to worry about. That’s because around 20% to 30% of the world population has flat feet. However, it is better if you can have a good understanding of why you have flat feet. Then you can work accordingly and minimize the negative effects that you will have to face because of flat feet as well.
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According to studies, it has been identified that around 20% to 30% of the people living out there in the world are affected with flat feet. If you belong to that category as well, you will need to understand all the negative effects that can take place due to flat feet.
For example, flat feet have the ability to lead runners into problems. If you experience pain while you are running, flat feet can be the reason behind it. This is where you should have a good understanding of how flat feet will create an impact on your running speed.
(more…)Flat feet is a medical condition, where feet will be affected due to the absence of the arch. When a person is affected with flat feet, there will be a gap between the feet and the floor. Due to the same reason, this health condition is also called fallen arches. Numerous reasons can lead a person towards flat feet. According to healthcare professionals, genetic reasons can also play a significant role in the development of flat feet. Hence, it is important to keep this fact in mind and act go for the treatments accordingly.
Flat feet, or pes planus, is a common condition that describes fallen arches.
According to reports, pes planus affects 30% of the population, with up to 10% of affected individuals experiencing symptoms. Pes planus is more common than you may have thought, this condition doesn’t stop you from joining the military or any other profession, only difference is that you will probably have to get the appropriate shoes for you, if you are a nurse for example you will need to do a little research to get the best nurse shoes for flat feet.
Typically, pes planus affects both feet; however, cases of unilateral flat feet were reported.
The underlying causes of flat feet are diverse and include obesity, injuries, arthritis, aging, genetics, and pregnancy. Individuals with underlying medical conditions, such as cerebral palsy, muscular dystrophy, or other neuromuscular ailments, are at a greater risk of developing flat feet.
In this article, we will cover several over flat feet exercises that help correct fallen arches and reduce the associated pain. For optimal results, make sure to do these exercises at least 3 times per week. Make sure to consult your physician first, you can ask them about over pronation exercises physical therapy.
Flat feet present in a variety of symptoms, including:
As time goes by, flat feet can complicate into a condition known as posterior tibial tendon dysfunction (PTTD). This is the result of a tear of the tendon that connects the calf muscle to the bones.
Flat feet causes are diverse and include:
Genetic factors – having a family member with flat feet increases your risk of developing this condition. The transmission pattern is particularly observed between parents and their children.
Weak arches – to check if your arch is weak, compare it when you are sitting versus when you are standing. In the latter position, the arch becomes invisible.
Foot or ankle injury – while this is a common symptom of flat feet, it could also be a triggering factor.
Arthritis – the inflammation of the joints and bones could precipitate flat feet. The most influential condition that triggers flat feet is rheumatoid arthritis.
Systemic diseases – the most common systemic conditions that cause flat feet are those that affect the nerves and muscles, such as cerebral palsy, muscular dystrophy, or spina bifida.
Tarsal coalition – when the bones of the foot fuse together, articular range of motion diminishes and stiffness becomes prominent.
Posterior tibial tendon dysfunction, damage, or rupture.
In general, physicians diagnose this condition during childhood; however, it could arise later in life due to obesity, diabetes, or pregnancy.
Moreover, flat feet could develop with age as well.
Besides rehabilitation therapy, there are many exercises for flat feet that you can perform to address flat feet and restore a healthy arch to your feet.
Here are some of the most effective exercises to reduce the symptoms of flat feet:
If you are looking for variations, you can perform this exercise, which consists of starting in standing yoga poses (e.g., Tree pose, Standing Forward Bend).
If you have flat feet, you may opt for orthotic devices that support the arches of your feet to improve function and alignment.
The purpose of orthotic devices is to absorb impact and lower stress. You can either opt for standard orthotic devices or have them custom made.
An example of this type of device is the stability shoes, which help support the arches of your feet and provide structural supports.
In some cases, physical therapy can also improve the arches of your flat feet, especially if the latter got triggered by overuse injuries or poor form.
Generally speaking, surgery is not required for flat feet unless the deformity exceeds acceptable levels or when you have severe symptoms triggered by your flat feet.
Before opting for alternative treatments of flat feet, you may want to speak with your primary care physician or orthopedic surgeon to ensure the safety of any treatments they will give you the best recommendations for over appropriate pronation exercises physical therapy.
There are several flat feet exercise routines that improve the arches of your flat feet to relieve any uncomfortable symptoms you might have.
We hope that this article managed to shed some light on the ever-important topic of flat feet and the proposed solutions for this issue.
If you still have any questions or concerns about flat feet or the exercises listed above, please don’t hesitate to consult with your doctor or an specialist, they will be the best on helping you reduce any pain related to flat feet.